2008 YMCA WELLNESS CIRCUIT
GUEST SPEAKER LIST

September 2, 2008 – Cecil County Health Department
Pre-Quitting Session is a one hour session with information on our Stop Smoking Services for anyone who is thinking of quitting but is just not ready. Find out if this could be what you are looking for to help you prepare yourself or someone you love to quit smoking.

September 9, 16, 23, 2008 – Cecil County Health Department
"Learn to be Tobacco Free." This is a one hour, three session program where you will learn how to identify your smoking triggers and how to cope.

October 14, 2008 – Jennifer Noll, RD,LDN Union Hospital Dietitian
After a very successful talk here in May on balancing your Nutrition with Fitness, she is returning to talk on how to deal with the holidays and some helpful hints on keeping your eating and weight management under control. The upcoming holiday season this year could be an out of control time for many people. Let Jennifer help you learn ways of taking control.

Novemeber 11, 2008 – Dr.Crone, PSYD, Behavioral Health Services Union Hospital
Don't let the holidays get you down this year. Come and listen to Dr Crone and learn how you can manage stress and seasonal depression. It happens to a lot more people this time of year, so be ahead of the season, and bring it in with joy.

December 16, 2008 – TBA

January 13, 2009 – Dr. May Bai, M.S. O.M.D.
It is a new year and you want to do something different and new. Come and hear Dr. Bai explain Acupuncture and Chinese Herbs and how they can help in increasing circulation, relieve muscle spasms and stimulate the body's immune system. This would be a good time to come and ask questions and learn to take control of your life.

February 3, 10, 17, 2009 – Cecil County Health Department
Be Healthy, Be Happy, Be Tobacco Free! Expecting or a new parent and smoking? Free Stop Smoking Programs. Join us at the YMCA along with the Cecil County Health Department to find out how you can quit smoking..

Tuesday Nights, 6:00-7:00pm
FEE:  Free
Must pre-register for each seminar at front desk.