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We're happy to announce NEW activities in
the Perryville area. These exciting programs are offered at the Cifaldo
Community Center, located at 418 Elm Street, Perryville, MD 21903. Click for a
Map & Directions! |
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Senior Activities at the Cifaldo CC |
Kid's Activities at the Cifaldo CC |
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| ADULT
ACTIVITIES |
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Senior Tai Chi
This is a more relaxed and slower paced class designed for the active older adult. It is a Chinese healing martial art system of exercise for physical, emotional, and mental well being. A class of slow motion movement patterns which increase longevity while improving balance, stamina, circulation, concentration and relaxation. Relieves stress, lowers blood pressure and improves health. This is a more relaxed and slower paced class designed for the active older adult. It is a Chinese healing martial art system of exercise for physical, emotional, and mental well being. A class of slow motion movement patterns which increase longevity while improving balance, stamina, circulation, concentration and relaxation. Relieves stress, lowers blood pressure and improves health. Students should wear comfortable clothing. |
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| Dates: Thursdays, 9:00 - 10:00 am |
March 4-April 15, 2010 |
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| Instructor: Barbara McAdams |
FEE: $30 per person |
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Body Sculpting (For ages 18 & older)
Add this 1/2 hr class to your cardio and you have the perfect match to help you reach your goals. Designed to strengthen and tone you from head to toe. Maximum enrollment 20. |
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| Dates: Mon & Wed., 6:00 - 6:30 pm |
Mar. 1-Apr. 14, 2010 |
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| Instructor: Tracy Juergens |
FEE: $25 per person |
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20/20/20:
A one hour class of 220 minutes of cardio kickboxing, 20 minutes of step, 20 minutes of core work. Add her Body Sculpting class to this and you will really be ready for the summer. (For ages 18 & older) Maximum enrollment 20. |
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| Dates: Mon & Wed, 6:30 - 7:30 pm |
Mar. 1-Apr. 14, 2010 |
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| Instructor: Tracy Juergens |
FEE: $40 per person |
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Zumba:
Zumba is a Latin inspired, dance-fitness class that
incorporates Latin and international music and dance movements.
This creates a dynamic, exciting and effective fitness
system. Zumba means to "move fast and have fun". The routines
feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body to
achieve a unique blended balance of cardio and muscle-toning
benefits. Zumba is designed for everyone. Participants of any
fitness level or background can start right away. Zumba's basic
step formula makes it easy for everyone of all ages. You
could burn between 600 to 1000 calories per class! |
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| Times: Thursday, 7:35 - 8:35 pm |
March 3-April 14, 2010 |
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| Instructor: Laurie Miller |
FEE: $40 |
$40 per person |
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Yoga:
The focus is on basic poses (asana) with an emphasis on proper breath control (pranayama), and correct physical alignment modifications. The personal attention and guided instruction provided, will allow the space for a student to establish positive practice "habits" with proper alignment from the beginning. Classes will build on one another providing a challenge for all levels. Your flexibility, muscle strength and balance are increased with this transforming practice. Perfect for the student who is just beginning a yoga practice.
It is recommended that you wear comfortable clothing - nothing to close to the neck and something that allows you to move freely. Please bring a small mat. |
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| Dates: Thursdays, 6:00 - 7:15 pm |
Mar. 4-Apr. 15, 2010 |
FEE: $40 per person (per class) |
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| Dates: Saturdays, 9:00 - 10:15 am |
Mar. 6-Apr. 17, 2010 |
Instructor: Dawn Moore |
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Bingo
Enjoy an evening of Bingo with friends. Bingo is held on the 2nd & 4th Friday of the month beginning in
September.
Times: 7:30-10:30 pm |
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Bus Trips
Bus trips schedule can be found on
Activities & Classes. The Cifaldo Community Center is a bus stop for interested individual's wishing to leave from Perryville. |
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**NEW link, page or department. |
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