~ RESOLUTION REVOLUTION
~
Free to all Members! Pre-Registration is required at Front Desk. This challenge is designed
to help our members stick to their New Year's resolutions by encouraging them to eat healthier
and be more active. Extra incentives like weekly raffles and special activities will help you keep
engaged and motivated. During the 10 week challenge try to get your spouse involved or a friend
that will help to keep you motivated! Begins January 2, 2012 (Preliminary weigh in week) and will run until March 19, 2012 (very last day to weigh in).
KIDS-NIGHT OUT
Kids come out for a night of fun. Leave your parents at home and join the fun.
Activities in the Gym, Pool time, Youth Fitness Room, Games, Movie, & More. We will provide snack & drink. Please bring swimsuit and towel!
5:00pm - 10:00pm. Ages 5-12 yrs old
Pre-registration is required! Dates:
Friday- Dec. 9th, 2011;
Friday- Feb. 10th, 2012.
BODY FAT MEASUREMENT...
A great way to gauge progress is through "Body Fat Measurement". This scientific method allows you to evaluate your progress & adjust your routine accordingly!
SMART START....
Now that you have made that step to become a member and filled out the smart start card, one of our Certified Personal Trainers will contact you to set up your free fitness orientation. This orientation will help you become familiar with our cardio and circuit equipment. This is an excellent opportunity to have some of your health and wellness questions answered by our expert staff
FREE Dance & Gymnastics DayFree Dance (Friday)
Aug. 26, 2011 & Jan. 6, 2012
3-4 yr olds:
5-6 yr olds:
7-9 yr olds:
5:00-5:45 pm
6:00-6:45 pm
7:00-8:00 pm
Free Gymnastics (Saturday)
Aug. 27, 2011 & Jan. 7, 2012 5-6 yr olds:
7-9 yr olds:
10-12 yr olds:
10:00-10:45 am
11:00 am-12 noon
12:00-1:00 pm
Pre-registration is required!
*FREE* Isshinryu Karate DayCome and try a class for free.
Ages 7 & up!
Saturday - August 27, 2011
2-3:30pm
Call to Pre-register!
 Turkey Burn Class…
Members, bring a friend and join us for a free Aerobics class to burn off that Turkey and stuffing. Be guilt-free for the Thanksgiving weekend and still be able to have that added energy to go Black Friday shopping!
Friday, November 25th: 8:00-9:30am.. Pre-registration is required!
Aquatic Programs &
Family Volleyball Night...
Come join the family fun, the 3rd Thursday of every month. It's
family volleyball in the small family pool. Play amongst yourselves
or play against another family. This program promotes family unity and YMCA
values. For more information contact the aquatics department.
 Running Clinic
Dr. Rachel Tuer, DPM
From New Castle Associates in Podiatry
Tuesdays, Sept. 6, 13, 20,& 27, 2011.
8:00-9:00 pm
Shoe Advice * Stretching * Gait Evaluation
Personal Evaluation
of Running Biomechanics
30 minute time slots
FAMILY NIGHTS.....
Have the whole family join us in a
night of light snacks, and swimming. Snacks will be provided by the YMCA.
Date: TBA
Kids Free Throw Shooting Contest...
This free throw shooting contest will be available
to all YMCA members. This contest will be held
on Saturday February 25th, 2012 at 9:00am. We will
offer boys and girls divisions for grades 1-2, 3-4,
5-6, 7-8, 9-12. Additional information will be
posted during our winter youth basketball season.
Program is held at the YMCA.
 HEALTHY KIDS DAY
March 31, 2012
Are your kids Healthy?
Help Your Child Learn A Healthy Lifestyle...
Raising healthy kids is every parent's goal. You want the best for them. Being healthy means lots of things--growing up strong and fit; making connections and developing positive relationships with others; learning to be responsible, self-reliant and able to make good decisions. Find out ways to improve your children's and your family's lifestyles and habits. Healthy Kids Day provides kids and families with information on how to be healthier in all aspects of their lives. For the YMCA, good health involves the spirit, mind and body. A "healthy kid" not only eats right, exercises and avoids unhealthy substances like tobacco and alcohol but also demonstrates values such as caring for others and taking responsibility for improving the environment.
Join the Cecil County YMCA and YMCAs across the country as we celebrate Healthy Kids Day with our community. Free games & prizes for all!
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Enjoy these Membership Inclusions: