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PERSONAL TRAINING Studies show that people achieve results 30%-70% faster with a qualified trainer. There are a variety of reasons that people use personal trainers and the number one reason is to get results. Our certified trainers can help you break through plateaus, maximize fat burn, develop lean muscles and promote strong bones and joints-building a body that will perform better and last longer. Let your desire for health and fitness finally become a reality.
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| Partners in Training You and a "buddy" work with a personal trainer in a 60 minute session. Both individual's need to be present for each session. Both individuals must be present upon registration.
Sessions are one hour in length. |
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| Members:
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| One
(1) Session |
$30 ea. |
| 3 Sessions |
$75 ea. |
| 5
Sessions |
$125 ea. |
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| Non-Members: |
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| One
(1) Session |
$40 ea. |
| 3 Sessions |
$90 ea. |
| 5
Sessions |
$140 ea. |
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BODY FAT MEASUREMENT |
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A great way to gauge progress is through "Body Fat Measurement". This scientific method allows you to evaluate your progress & adjust your routine accordingly!
FEE: $5 Non-Members, FREE for Members. |
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MEET OUR PERSONAL TRAINERS... |
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Brandon Bishop, Tom Capezio, Bill Freeland,
Randy Holsapple, Rachael Lawrence,
Sue Massi and
George Zebley
Make sure that you check each month for the free drawing of 4 sessions.
Personal Training...
Our YMCA Trainers hold national training certifications and reflect the YMCA's mission of helping individuals
reach their fullest potential. Our friendly, experienced trainers are experts at customizing workouts for adults,
older adults and teens with all types of needs including: Weight loss/Toning and Conditioning/Sports Specific Training/Flexibility/Balance and Coordination/Injury and Illness Prevention or Rehab. Here's to your Health! Cancellations are accepted 24 hours in advance. Packages must be paid in full.
Starter Package:
4 week package at $35.00 per session. This package is meant to give you the necessary information to begin a training program. The first step in starting a fitness program. (minimum of 2 sessions per week).
Silver Package:
8 week package at $30.00 per session. This package will help you receive inspired education, specific direction and passionate encouragement to reach your fitness goals. (minimum of 2 sessions per week).
Gold Package:
12 week package at $25.00 per session. Help you achieve the permanent lifestyle change you desire and live life as a rewarding and exciting experience. (minimum of 2 sessions per week).
Premium Package:
24 week package at $20.00 per session. This is the Premium Package that will give you the maximum results. Striving to not only meet your expectations, but to exceed them. (minimum of 2 sessions per week).
Single Sessions $50.00. Above prices are for Members an additional $10.00 per session for Non-Members. Pre-payment
required. |
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NEW!... HOME SCHOOL FITNESS CLASS |
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For ages 5-14 (only).
Sign up for the
September 10-October 22, 2010 Session
7 Week Program 
Special
$20 for Member or Non-Member! $5 discount per sibling |
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NEW!... TEEN STRENGTH TRAINING CLASS |
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This class is designed for 13 year olds and will teach them how to properly use the fitness equipment, cardio equipment, fitness etiquette and safety procedures. Upon successful completion of both written and practical exam, participants will be issued a card allowing access to the fitness center. *Pre-registration is required. |
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Sessions: |
Tuesday & Friday |
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7:00 - 8:00 PM |
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Sept 7-Sept 17, 2010 |
Jan 4-Jan 14, 2011 |
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Oct 5-Oct 15, 2010 |
Feb 1-Feb 11, 2011 |
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Nov 2-Nov 12, 2010 |
Mar 1-Mar 11, 2011 |
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Dec 7-Dec 17, 2010 |
Apr 5-Apr 15, 2011 |
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FEE: $25 Members Only |
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WEIGHT MANAGEMENT CONSULTATION |
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Are you searching for a supportive, motivational approach to weight management? Whether weight loss or weight gain or just maintaining your weight through the winter months. Learn about healthy lifestyles, topics including nutrition, stress management that will help you effectively reach your goals by understanding your body's needs. Monitor your food diaries or reevaluate them. Only for those who are looking for a serious change in your body composition. |
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One hour analysis &
consultation with a certified
Weight Management Consultant: |
$40 Member
$55 Non-member |
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SPORTS NUTRITION |
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Did you know that nutrition can affect athletic performance? Did you know that what you eat can affect performance, endurance, strength, speed or even mental performance? Well, this is where you will find out. So, if you want to boost your athletic achievements through nutrition, schedule an appointment with our Certified Sports Nutritionist. One hour analysis & consultation with a certified Sports Nutritionist:
$40 Member/$45 Non-Member Combine this with a one hour Personal Training Session: $70 Member/$80 Non-Member |
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SPECIAL NOTES: |
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For further information regarding YMCA of Cecil County Fitness Programs, please call our Fitness Coordinators. |
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| Tour de Elkton CYCLING CLASSES |
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MEMBERS ONLY! Group Cycling*: This is any indoor cycle journey. A guaranteed cardiovascular workout. Appropriate
for the medium and elite athlete to build solid, all around fitness.
Dates:
Sept. 8-Oct. 22nd (Mon., Wed., Fri)
Times: 7-7:30 am
FEE: $40 per person
Dates:
Sept. 11-Oct. 23rd (Saturday)
Times: 9:15-10:15 am
FEE: $27 per person
» CLICK For Calendar |
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MEMBERS ONLY! Cycle & Core*: Cycling and core training is a combo class taught by a certified cycling instructor who has special training in core exercises. The purpose of this class is to strengthen and stabilize the muscles needed for more efficiency during spinning class, cycling and everyday life activities. 1/2 hr spinning/ 1/2 hr
core conditioning.
Dates:
Sept. 8-Oct. 22nd (Mon., Wed., Fri)
Times: 9:15-10:15 am
FEE: $78 per person
Dates:
Sept. 7-Oct. 21st (Tues., Thurs.)
Times: 10:30-11:15 am
FEE: $40 per person
» CLICK For Calendar |
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MEMBERS ONLY! Beginner Cycling*: When you are just starting out on the bike, be patient it takes time to build up endurance and stamina, but once you have accomplished that you are off to a higher level of fitness. This class is to prepare you for the longer haul. Learn all you need to know about cycling and just enjoy the
ride.
Dates:
Sept. 8-Oct. 22nd (Mon., Wed., Fri)
Times: Noon-12:30 pm
FEE: $40 per person
Dates:
Sept. 7-Oct. 21st (Tues., Thurs.)
Times: Noon-12:30 pm
FEE: $27 per person
» CLICK For Calendar |
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MEMBERS ONLY! Wild Riding*: A high intensity ride that takes you over hills, jumps and various other terrains for a great calorie torching ride! This class is particularly beneficial for those who like to ride outdoors and are preparing for a long ride.
Dates:
Sept. 7-Oct. 21st (Thurs.)
Times: 6:05-7:05 pm
FEE: $27 per person
» CLICK For Calendar |
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| *All riders should bring a towel and water. Classes will meet in the gym. All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration.
No refunds of any kind will be given. A pro-rated credit may be issued during the 1st week of
class only. Credits may only be processed through the office manager.
Make-up classes are only for classes canceled
by YMCA. Pre-registration is strongly encouraged. Classes fill up fast... Members only! |
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