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PERSONAL TRAINING Studies show that people achieve results 30%-70% faster with a qualified trainer. There are a variety of reasons that people use personal trainers and the number one reason is to get results. Our certified trainers can help you break through plateaus, maximize fat burn, develop lean muscles and promote strong bones and joints-building a body that will perform better and last longer. Let your desire for health and fitness finally become a reality.
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BODY FAT MEASUREMENT |
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A great way to gauge progress is through "Body Fat Measurement". This scientific method allows you to evaluate your progress & adjust your routine accordingly!
FEE: $5 Non-Members, FREE for Members. |
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MEET OUR PERSONAL TRAINERS... |
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Tom Capezio, Sue Dascher, Bill Freeland,
Randy Holsapple, Rachael Lawrence,
Matt Matters, Tracey Simmons,
Amanda Summers & George Zebley
YMCA Trainers have been trained by the best and reflect the YMCA's mission of helping individuals reach their fullest potential. No matter where you are on the fitness spectrum, our trainers are there for you. From the athlete-in-training to the more casual health seeker. Our trainers can develop a plan that is right for you. They will assess your strengths in multiple areas and work with you to set goals that make sense and adjust the plan as you progress and be there to keep you from slipping back. Here's to your Health! Cancellations are accepted 24 hours in advance.
Personal Training...
We offer Personal Training pages for every level--From beginner sessions to Intensive 8-week programs...
CLICK for PERSONAL TRAINING PACKAGES (PDF-Updated 8/01/2011)
Read on for information about our Partners in Training Program Weight Management and Teen Strength Training Classes or see "Group Training" on the right.
Partners in Training... Keeping up with a fitness program is a lot easier when you have a friend who is committed to doing the same. Partners in training makes it possible for two members with similar goals to work with one trainer. Both parties must be present upon registration.
Sessions are one hour in length. Member:
$30 each, 1 session
$75 each, 3 sessions
$125 each, 5 sessions
Non-Member:
$45 each, 1 session
$90 each, 3 sessions
$140 each, 5 sessions |
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| TEEN STRENGTH TRAINING CLASS |
This class is designed for 13 year olds and will teach them how to properly use the fitness equipment, cardio equipment, fitness etiquette and safety procedures. Upon successful completion of both written and practical exam, participants will be issued a card allowing access to the fitness center. Sessions: Tuesday & Friday, 7:00-8:00 PM  Sept. 6-Sept. 16, 2011
Oct. 4-Oct. 14, 2011
Nov. 1-Nov. 11, 2011
Dec. 6-Dec. 16, 2011
Jan. 3-Jan. 13, 2012
Feb. 7-Feb. 17, 2012
Mar. 6-Mar. 16, 2012
Apr. 3-Apr. 13, 2012
FEE: $25 Members Only *Pre-registration is required. |
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WEIGHT MANAGEMENT CONSULTATION |
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Are you searching for a supportive, motivational approach to weight management? Whether weight loss or weight gain or just maintaining your weight through the winter months. Learn about healthy lifestyles, topics including nutrition, stress management that will help you effectively reach your goals by understanding your body's needs. Monitor your food diaries or reevaluate them. Only for those who are looking for a serious change in your body composition. |
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One hour analysis &
consultation with a certified
Weight Management Consultant: |
$40 Member
$55 Non-member |
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SPORTS NUTRITION |
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Did you know that nutrition can affect athletic performance? Did you know that what you eat can affect performance, endurance, strength, speed or even mental performance? Well, this is where you will find out. So, if you want to boost your athletic achievements through nutrition, schedule an appointment with our Certified Sports Nutritionist. One hour analysis & consultation with a certified Sports Nutritionist:
$40 Member/$45 Non-Member Combine this with a one hour Personal Training Session: $70 Member/$80 Non-Member |
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SPECIAL NOTES: |
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For further information regarding YMCA of Cecil County Fitness Programs, please call our Fitness Coordinators. |
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Group Training...
Do you struggle making your workout a part of everyday? Group training is a cost-effective training option that lets you work with a certified personal trainer as part of a group of 3-10 training partners. You can bring your own group or we'll help you put one together. A great way to get connected and stay motivated! Contact one of our Personal Trainers for more information regarding a Group Training.
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