Brandon Bishop, Tom Capezio, Bill Freeland,
Randy Holsapple, Rachael Lawrence,
Sue Massi and George Zebley

Make sure that you check each month for the free drawing of 4 sessions with one of our Trainers.

 Personal Training...

YMCA Trainers have been trained by the best and reflect the YMCA's mission of helping individuals reach their fullest potential. No matter where you are on the fitness spectrum, our trainers are there for you. From the athlete-in-training to the more casual health seeker. Our trainers can develop a plan that is right for you. They will assess your strengths in multiple areas and work with you to set goals that make sense and adjust the plan as you progress and be there to keep you from slipping back. Here's to your Health! Cancellations are accepted 24 hours in advance. Packages must be paid in full.

Starter Package:
4 week package at $35.00 per session. This package is meant to give you the necessary information to begin a training program. The first step in starting a fitness program. (minimum of 2 sessions per week).

Silver Package:
8 week package at $30.00 per session. This package will help you receive inspired education, specific direction and passionate encouragement to reach your fitness goals. (minimum of 2 sessions per week).

Gold Package:
12 week package at $25.00 per session. Help you achieve the permanent lifestyle change you desire and live life as a rewarding and exciting experience. (minimum of 2 sessions per week).

Premium Package:
24 week package at $20.00 per session. This is the Premium Package that will give you the maximum results. Striving to not only meet your expectations, but to exceed them. (minimum of 2 sessions per week).

Single Sessions $50.00. Above prices are for Members an additional $10.00 per session for Non-Members. Pre-payment required.

We recently expanded our fitness room by adding an additional 3,500 feet of space. The fitness room is now very spacious, with plenty of room to workout and walk freely. In addition, we purchased new cardio, nautilus, and free weight equipment. The cardio-equipment now includes; 21 Precor Treadmills, 12 Precor Ellipticals, 6 Precor Recumbent and Upright Stationary Bikes, and 4 Precor Steppers.

The Fitness center has over 34 pieces of nautilus equipment, which includes a 13 piece circuit set. The circuit may be utilized for 30 or 60 minute workouts. In addition, to enhance the atmosphere we have added Cardio-Theatre and XM Radio. Come see for yourself! You'll love the new changes!

Are you searching for a supportive, motivational approach to weight management? Whether weight loss or weight gain or just maintaining your weight through the winter months. Learn about healthy lifestyles, topics including nutrition, stress management that will help you effectively reach your goals by understanding your body's needs. Monitor your food diaries or reevaluate them. Only for those who are looking for a serious change in your body composition.

One hour analysis & consultation with a certified Sports Nutritionist: $40 Member/$45 Non-Member

Combine this with a one hour Personal Training Session:  $70 Member/$80 Non-Member

This class is designed for youth ages 12 and 13 years old who are interested in working under the guidance and supervision of a certified trainer. Included in the training sessions are a combination of circuit machines, free weights, as well as a cardiovascular and flexibility component.

The class will meet on Tuesday and Friday evenings from 7:00 to 8:00 PM. Participants will only be able to workout in the fitness center during these times while under YMCA staff supervision.

*Pre-registration is required.