DROP IN FEES FOR CLASSES ARE NOW AVAILABLE!

1/2 Hour Class:
$2.50 Members
$5 Non-Members

45 Min - 1 Hour Class:
$5 Members
$10 Non-Members
 
 
 
 
 
 
Cycling classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, that is what makes cycling such a great class giving you the opportunity to crank it up or slow it down. A good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find cycling to be a vigorous workout. It's a decent way to stay in shape when you can't get outside on the bike. Read on for additional information or click below for our printable brochure.
 
 

! MEMBERS AND NON-MEMBERS WELCOME !

All Riders should bring a towel & water.

. . . . . . . . . . . . . . . . . . .

Group Cycling: This is an indoor cycle journey. This is a guaranteed cardiovascular workout. Appropriate for the medium and elite athlete to build solid, all around fitness.

Dates: Jan 2-Feb. 17, 2012 (Mon./Wed./Fri.)
Times: 7:10-7:40 AM (Time Updated 12/27/11)
FEE: $42 Members/$57 Non-Members

Dates: Jan 2-Feb. 13, 2012  (Mon.)
Times: 9:15-10:00 AM
FEE: $21 Members/$36 Non-Members

Dates: Jan. 3-Feb. 16, 2012  (Tues./Thurs.)
Times: 5:45-6:45 AM
FEE: $42Members/$57 Non-Members

Dates: Jan. 3-Feb. 14, 2012  (Tues.)
Times: 9:15-10:00 AM
FEE: $21 Members/$36 Non-Members

Dates: Jan. 3-Feb. 16, 2012  (Tues./Thurs.)
Times: 5:15-6:00 PM
FEE: $42 Members/$57 Non-Members

Dates: Jan. 4-Feb. 15, 2012  (Wed.)
Times: 10:20-11:15 AM
FEE: $21 Members/$36 Non-Members

Dates: Jan. 4-Feb. 15, 2012  (Wed.)
Times: 4:30-5:15 PM
FEE: $21 Members/$36 Non-Members

Dates: Jan. 5-Feb. 16, 2012 (Thurs)
Times: 9:15-10:00 AM
FEE: $21 Members/$36 Non-Members

Dates: Jan. 4-Feb. 15, 2012  (Wed.) (Upd. 1/23/12)
Times: 6:15-7:00 PM
FEE: $21 Members/$36 Non-Members

Dates Jan. 5-Feb. 16, 2012 (Thurs)
Times: 6:30-7:15pm
FEE: $21 Members/$36 Non-Members

Dates: Jan.6-Feb. 17, 2012 (Fri.)
Times: 6-6:45pm
FEE: $21 Members/$36 Non-Members

Dates: Jan.6-Feb. 17, 2012 (Fri.)
Times: 7-7:30pm
FEE: $11 Members/$26 Non-Members

Dates: Jan.7-Feb. 18, 2012 (Sat.)
Times: 8-9am
FEE: $21 Members/$36 Non-Members

Dates: Jan.7-Feb. 18, 2012 (Sat.)
Times: 10:30-11:15am
FEE: $21 Members/$36 Non-Members

. . . . . . . . . . . . . . .

Beginner Cycling: When you are just starting out on the bike, be patient it takes time to build up endurance and stamina, but once you have accomplished that you are off to a higher level of fitness. This class is to prepare you for the longer haul. Learn all you need to know about cycling and just enjoy the ride.

Dates: Jan. 3-Feb. 16, 2012 (Tues/Thurs)
Times:  Noon-12:30 PM (Cycling)
FEE:  $42 Members / $57 Non-Members

. . . . . . . . . . . . . . .

Cycle & Strength: Cycling and strength training is a combo class of cycling ending with a variety of strength training exercises. Instructor will incorporate a variety of exercises for developing upper and lower body strength. The purpose of this class is to strengthen and stabilize the muscles needed for a more efficient cycling class experience, and everyday life activities.

*3X Per Week

*Dates: Jan.2-Feb. 17, 2012 (Mon/Wed/Fri)
Times: Noon-12:30 PM (Cycling)
FEE:  $41 Members/$56 Non-Members

*Dates: Jan.2-Feb. 17, 2012 (Mon/Wed/Fri)
Times: 12:00-1:00 PM (Combo)
FEE:  $67 Members/$82 Non-Members

Dates: Jan.2-Feb. 13, 2012 (Mon)
Times: 6:00-6:30 PM (Cycling)
FEE:  $11 Members/$26 Non-Members

Dates: Jan.2-Feb. 13, 2012 (Mon)
Times: 6:30-7:15 PM (Strength)
FEE:  $25 Members/$40 Non-Members

Dates: Jan.2-Feb. 13, 2012 (Mon)
Times: 6-7:15 PM (Combo)
FEE:  $40 Members/$55 Non-Members

*Drop in Fees: Combo $6.50 Member/$14 Non-Mbr
 

**Babysitting is available on Saturdays starting,
Jan. 7, 2012, at 7:30 AM.

Drop in Fees for classes
are now available.

$2.50 Members/$5 Non-Members
for a 1/2 hour class!
$5 Members/$10 Non-Members for a
45 Minute - 1 hour class!
 
 
    SPECIAL NOTES:

For further information regarding YMCA of Cecil County Fitness Programs, please call our Fitness Coordinators.
 
 
 
 
 
All riders should bring a towel and water. Classes will meet in the gym.

All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration. No refunds of any kind will be given. A pro-rated credit may be issued during the 1st Week of class only. Credits and/or other issues concerning classes may only be processed through the Office Manager. Make-up classes are only for classes canceled by YMCA. Pre-registration is strongly encouraged. Classes fill up fast. For Information Call: 410-398-2333.
 
YMCA
 
 
 
 
 
 
 
 
 
 
       
       
       
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