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HOME SCHOOL
SWIM CLASS
Participants spend the entire time in the pool for this 7 week program. Participants are water tested and divided into groups on the first day. Part of the time is spent with swim instruction, and the other part of time is free swim.
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Tuesdays, 2:00-3:00 pm |
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DATES: |
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April 27 - June 8, 2010 |
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| Fees Per Session: |
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$30 |
Members |
| $40 |
Non-Members |
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$5 Discount per sibling. |
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EVENING JAM
This program concentrates on conditioning, flexibility and muscle
toning. Water creates resistance against the muscles & takes the shock off the
legs & body. Classes are 45 minutes in length, seven (7) week sessions as follows. |
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M & TH, 7:30 - 8:15 pm |
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Session A: |
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April 26 - June 10, 2010* |
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Session B: |
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June 21 - August 5, 2010 |
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| Fees Per Session: |
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45 Min. |
$40 Members |
| Classes |
$55 Non-Mbrs |
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*No class Mon, May 31st '10 |
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AQUA-FIT... |
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| This program is designed for both the swimmer and non-swimmer. The main focus is
flexibility, muscle toning, and overall conditioning–utilizing a wide variety of exercises and equipment. Classes will be held in both shallow and deep water. |
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Session A (7 Wk Session): |
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April 26-June 11, 2010* |
M,W,F |
12:30-1:30 pm |
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Session B
(7 Wk Session): |
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June 21-Aug. 6, 2010 |
M,W,F |
11:30 am-12:30 pm |
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FEE Per Session: |
$55 Members |
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$70 Non-Members |
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| *No class Mon. May 31st. |
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DEEP WATER WORKS |
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Depending on individual effort level this can be a high-low intensity level class, designed for both swimmers and non-swimmers. Floatation devices are utilized to provide a constant core workout, while also focusing on back muscles. Classes are on (1) hour, 7 weeks as follows: |
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Session A: |
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April 26 - June 10, 2010* |
M, W, F |
9:00-10:00 am |
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Session B: |
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June 21 - August 6, 2010 |
M, W, F |
8:45-9:45 am |
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Fee Per Session: |
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$55 Members |
$70 Non-Members |
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*No class Mon., May 31st, 2010 |
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MUSICAL AQUASIZE |
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This program is designed for swimmers & non-swimmers looking to improve their flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. They are one (1) hour in length, seven (7) week sessions as follows:
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Session A: |
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April 26-June 11, 2010* |
M,W,F |
9:00-10:00 am |
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Session B: |
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June 21-August 6, 2010 |
M,W,F |
8:45-9:45 am |
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Fee Per Session: |
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| $55 Members |
$70 Non-Members |
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| *No class Mon. May 31, 2010 |
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SPLASHING SENIORS |
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| This program is co-sponsored by the Senior Services & Community
Transit & the YMCA. A complete range of motion exercise program, it
is designed for flexibility & muscle strengthening. Open to seniors 60
years of age & older. |
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Session A |
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M & W - Apr. 26-June 9, 2010* |
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Full Range of Motion/More Intense Exercise |
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T & TH - Apr. 27-June 10, 2010 |
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Less Intense Exercise |
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*No class Mon., May 31, 2010 |
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Session B7 Wk Session): |
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M & W - June 21-Aug. 4, 2010 |
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Full Range of Motion/More Intense Exercise |
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T & TH - June 22-Aug. 5, 2010 |
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Less Intense Exercise |
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| Participants must register for this program with the Senior Services and Community Transit Center, 214 North Street, Elkton, MD 21921. Phone: (410)
996-5295 |
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Click
for Swimming Pool info including the current
Pool Schedule! |
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