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**HOME SCHOOL
SWIM CLASS**
Participants spend the entire time in the pool for this 7 week program. Participants are water tested and divided into groups on the first day. Part of the time is spent with swim instruction, and the other part of time is free swim.
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Tuesdays, 2:00-3:00 pm |
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DATES: |
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Oct 26-Nov 30, 2010 |
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Jan 4-Feb 8, 2011 |
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Feb 22-Mar 29, 2011 |
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| Fees Per Session: |
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$45 |
Members |
| $55 |
Non-Members |
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$5 Discount per sibling. |
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EVENING JAM
This program concentrates on conditioning, flexibility and muscle toning. Water creates resistance against the muscles & takes the shock off the legs & body. Classes are one (1) hour or 45 minutes, seven (7) week sessions as follows: |
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M & TH, 7:30-8:30 pm -or- 7:30-8:15 pm |
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Aug. 16-Sept. 30, 2010* |
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Oct. 11-Dec. 2, 2010* |
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Dec. 6-Dec. 23, 2010** |
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Jan. 3-Feb. 17, 2011 |
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Feb. 28-Apr. 14, 2011 |
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:45 / 1 Hr. |
$40 Members |
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$55 Non-Mbrs |
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*No class Labor Day |
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*No class Nov. 25th, 2010 |
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**Christmas Mini-Session - Runs for 5 Classes. |
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| Fee: |
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:45 / 1 Hr. |
$20 Members |
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$35 Non-Mbrs |
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AQUA-FIT... |
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| This program is designed for both the swimmer and non-swimmer. The main focus is flexibility, muscle toning, and overall conditioning, utilizing a wide variety of exercises and equipment. Class will be held in both shallow and deep water. Classes are one (1) hour, seven (7) week sessions as follows: |
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Monday / Wednesday / Friday - 12:15 pm |
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Aug. 16-Oct. 1, 2010* |
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Jan. 3-Feb. 18, 2011 |
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Oct. 11-Nov. 26, 2010 |
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Feb. 28-Apr. 15, 2011 |
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Dec. 6-Dec. 22, 2010** |
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FEE Per Session: |
$55 Members |
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$70 Non-Members |
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| *No class Labor Day |
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**Christmas Mini-Session - Runs for 8 Classes. |
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FEE: $25 Members |
$40 Non-Members |
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MUSICAL AQUASIZE |
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This program is designed for swimmers & non-swimmers looking to improve their flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. They are one (1) hour in length for seven (7) week sessions as follows: |
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Monday / Wednesday / Friday - 9:00 am (updated 8/2010) |
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Aug. 16-Oct. 1, 2010* |
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Jan. 3-Feb. 18, 2011 |
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Oct. 11-Nov. 26, 2010 |
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Feb. 28-Apr. 15, 2011 |
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Dec. 6-Dec. 22, 2010** |
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FEE Per Session: |
$55 Members |
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$70 Non-Members |
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| *No class Labor Day |
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**Christmas Mini-Session - Runs for 8 Classes. |
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FEE: $25 Members |
$40 Non-Members |
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DEEP WATER WORKS |
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Depending on individual effort level this can be a high-low intensity level class, designed for both swimmers and non-swimmers. All movements are based of the beat of music. Floatation devices are utilized to provide a constant core workout, while also focusing on back muscles. Classes are on (1) hour, 7 weeks as follows: |
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Monday / Wednesday / Friday - 9:00 am |
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Aug. 16-Oct. 1, 2010* |
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Jan. 3-Feb. 18, 2011 |
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Oct. 11-Nov. 26, 2010 |
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Feb. 28-Apr. 15, 2011 |
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Dec. 6-Dec. 22, 2010** |
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FEE Per Session: |
$55 Members |
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$70 Non-Members |
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| *No class Labor Day |
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**Christmas Mini-Session - Runs for 8 Classes. |
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FEE: $25 Members |
$40 Non-Members |
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SPLASHING SENIORS |
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| This program is co-sponsored by the Senior Services & Community
Transit & the YMCA. A complete range of motion exercise program, it
is designed for flexibility & muscle strengthening. Open to seniors 60
years of age & older. |
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Monday & Wednesday* |
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10:00 AM -
Full Range Exercise |
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Tuesday & Thursday** |
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10:00 AM - More Intense Exercise |
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*No class Labor Day |
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**No class Nov. 25th, 2010. |
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Participants must register for this program with the Senior Services and Community Transit.
Phone: (410)
996-5295 |
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Click
for Swimming Pool info including the current
Pool Schedule! |
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