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HOME SCHOOL
SWIM CLASS |
Participants spend the entire time in the pool for this 6 week program. Participants are water tested and divided into groups on the first day. Part of the time is spent with swim instruction, and the other part of time is free swim.
Dates/Times:
Tuesdays
Jan. 3-Feb. 7, 2012
Feb. 21-Mar. 27, 2012
Time: 1:00 to 2:00 pm
FEE:
$45 Mbrs / $55 Non-Mbrs
$5 Discount per sibling. |
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EVENING JAM
This program concentrates on conditioning, flexibility and
muscle toning. Water creates resistance against the muscles
& takes the shock off the legs & body. Classes are one (1)
hour or 45 minutes, seven (7) week sessions as follows:
TIME:
M & TH, 7:30-8:30pm... OR
M & TH, 7:30-8:15pm
DATES:
Dec. 5-Dec. 24, 2011***
Jan. 2-Feb. 16, 2012
Feb. 27-Apr. 12, 2012
FEE (ONE HOUR CLASS):
$40 Mbr/$55 Non-Mbr ***X-MAS MINI-SESSION (Session runs for 5 Classes). FEE:
$20 Mbr/$35 Non-Mbr |
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AQUA-FIT... |
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This program is designed for both the swimmer and non-swimmer. The main focus is flexibility, muscle toning,
and overall conditioning, utilizing a wide variety of exercises and equipment. Class will be held in both
shallow and deep water. Classes are one (1) hour, seven (7) week sessions as follows:
Dec. 5-Dec. 21, 2011**
Jan. 2-Feb. 17, 2012
Feb. 27-Apr. 16, 2012
M,W,F
M,W,F
M,W,F
12:15 pm
12:15 pm
12:15 pm
FEE: $55 Members $70 Non-Members . . . . . . . . . . . . . .
**X-MAS MINI-SESSION (Session runs for 8 Classes. FEE: $25 Members $40 Non-Members
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MUSICAL AQUASIZE |
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This program is designed for swimmers & non-swimmers
looking to improve their flexibility, coordination, strengthen
muscles, and increase stamina. Music is played to keep the
pace going. They are one (1) hour in length for seven (7)
week sessions as follows:
Dec. 5-Dec. 21, 2011**
Jan. 2-Feb. 17, 2012
Feb. 27-Apr. 16, 2012
M,W,F
M,W,F
M,W,F
9:00 am
9:00 am
9:00 am
FEE: $55 Members $70 Non-Members . . . . . . . . . . . . . .
*No Class September 5th, Labor Day.
**X-MAS MINI-SESSION (Session runs for 8 Classes). FEE: $25 Members $40 Non-Members
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DEEP WATER WORKS |
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Depending on individual effort level this can be a high-low intensity
level class, designed for both swimmers and non-swimmers.
All movements are based of the beat of music. Floatation devices
are utilized to provide a constant core workout, while also focusing
on back muscles. Classes are on (1) hour, 7 weeks as follows (updated 12/5/11):
Dec. 5-Dec. 21, 2011**
Jan. 2-Feb. 17, 2012
Feb. 27-Apr. 16, 2012
M,W,F
M,W,F
M,W,F
9:15 am
9:15 am
9:15 am
FEE: $55 Members $70 Non-Members . . . . . . . . . . . . . .
**X-MAS MINI-SESSION (Session runs for 8 Classes). FEE: $25 Members $40 Non-Members
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AQUA ZUMBA
4 Week Sessions - Thursdays,
9:15 - 10:00 AM
Dec. 1-Dec. 22, 2011
FEE: $15 Mbrs / $30 Non-Mbrs
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HYDRO-FIT
Intense cardio with minimal joint stress. Upbeat rockin' music, great form of cross training for ALL ages.
Fridays, 10:15 - 11:00 AM
Jan. 5-Feb. 17, 2012
Feb. 3-Apr. 15, 2012
FEE: $25 Mbrs / $40 Non-Mbrs
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SPLASHING SENIORS
This program is co-sponsored by Senior Services and Community Transit, and the YMCA. A complete range of motion exercise program, it is designed for flexibility & muscle strengthening. Open to seniors 60 years of age & older.
M & W,
10:00am: Full Range of Exercise.
T & TH,
10:00am: More Intense Exercise.
*No class Mon., Sept. 5th, 2011
**No class Nov. 24th, 2011.
Participants must register for this program with the Senior Services and Community Transit Center. Phone: (410) 996-5295. |
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Click
for Swimming Pool info including the current
Pool Schedule! |
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