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UPDATES! |
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SEE our homepage for special announcements. |
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THE YOGA EXPERIENCE |
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Promotes health and well being, enhances strength and muscle tone, improved spinal alignment, stress release, and integrates mind, body, and spirit.
Level I Yoga: An introduction to the fundamentals of yoga for strength, flexibility, and stress relief. This class is ideal for beginners and pregnant students!
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Level I Yoga: |
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Tuesday, 5:15 - 6:30 pm |
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Sept. 2 - Oct. 14, 2008 |
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Instructor: |
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Shay Robb |
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Level II Yoga: Each class starts with a topic from stress management to meditation. Learn aids in relaxation, breathing, and health maintenance. All levels may join this gentle program.
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Level II Yoga: |
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Thursday, 5:15 - 6:30 pm |
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Sept. 4 - Oct. 16, 2008 |
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Instructor: |
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Shay Robb |
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Yoga
Fundamentals: This class is designed for beginning and continuing students. |
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Yoga Fundamentals: |
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Saturday, 9:00 - 10:15 am |
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Sept. 13 - Oct. 25, 2008 |
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Instructor: |
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Marilee Kennedy |
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Fee (All): |
$58
Members |
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$70
Non-Mbrs. |
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This is the Chinese healing martial art system of exercise for physical, emotional, and mental well being. Its relaxing, slow motion movement patterns increase longevity while improving balance, stamina, circulation, concentration, and relaxation.
Relieves stress, lowers blood pressure and improves health.
Students should wear comfortable clothing.
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Students should wear comfortable clothing. |
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Tuesday, 6:40-7:40 pm |
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Sept. 2 - Oct. 14, 2008 |
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Instructor: |
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Barbara McAdams |
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Fee: |
$40
Members |
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$55
Non-Mbrs. |
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A series of pilates-style exercises with yoga stretching. This natural combination will sculpt every muscle, increase flexibility and relax you head to toe. The class will teach breathing and focus on core stability. Ideal for beginners through advanced students |
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Thursday, 6:40-7:40 pm |
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Sept. 4 - Oct. 16, 2008 |
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Instructor: |
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Bryn Phillips |
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Fee: |
$40
Members |
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$55
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YMCA MISSION STATEMENT
The YMCA is a community service organization dedicated to developing full potential of every individual
through programs that build healthy spirit, mind and body for all.
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The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. YMCA Aerobics
classes are for every level from beginning calisthenics & intermediate upper
body workouts to advanced "boot camp-style" sessions.
Classes are held weekdays during morning &/or evening hours in our
state-of-the-art Aerobics Room with it's terrific shock-absorbing surface &
mirrored walls for maximum instruction. Read
on for more information about the individual programs, then check out our
seasonal "Aerobics Calendar" by clicking on the link below or in the left side menu. |
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PERSONAL TRAINING
The YMCA's Personal Trainers are competent to address multiple market segments. Whether general
conditioning, rehabilitation, or sports conditioning, we cater to your fitness needs. Maybe you
just need to add a plyometric jump start to your same old routine or just need to get into a new one.
Individuals are given 1 on 1 attention. Included in our training sessions are a combination of
plyometric, circuit machines, and free weights (if appropriate). |
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Cardiovascular exercise is also an important component that receives attention
as well. Sessions are one hour in length.
Fees on the right.
Also see
"Fitness"
for MORE programs! |
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FALL 2008 SESSION I: Class Descriptions |
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Women on Weights:
This class is geared to women who lack confidence and the knowledge to make successful gains in the Fitness Center. This class will walk you through the proper workouts & be given proper use of machines including form, repetitions and weight.
4 week program lead by our certified Personal Trainer to help you see results and gain confidence in yourself. (Maximum 10) |
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Dates: |
Thurs., Sept. 4 - 25, 2008 |
Thurs., Oct. 2 - Oct. 23, 2008 |
6:40-7:40 pm |
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Instructor: |
Rachael Lawrence |
Fee: $60 Members / $80 Non-Members |
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Pump Up the Jam:
This is your hour of power! Strengthen all your major muscles in a high motivating environment with a high energy instructor and high energizing music. Check it out!!! |
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Dates: |
Sept. 2 - Oct. 16, 2008 |
Tuesday & Thursday |
9:15-10:15 am |
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Instructor: |
Sue Massi |
Fee: $50 Members / $65 Non-Members |
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Step & Core: Step class uses your body weight as resistance, making this the most effective lower body workout. This class will strengthen your cardiovascular endurance, tone and define your lower body, targeting your inner and outer thighs. Adding a great core workout makes this a class you won't want to miss. |
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Dates: |
Sept. 2 - Oct. 16, 2008 |
Tuesday & Thursday |
5:30 - 6:30 pm |
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Instructor: |
Rachael Lawrence |
Fee: $50 Members / $65 Non-Members |
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Rachael's Power Flex:
Group weight training and conditioning class using the Power flex movements and music taught by Rachael. Sure to boost the metabolism and all over body toning.
Class will meet in Gym 3. |
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Dates: |
Sept. 2 - Oct. 14, 2008 |
Tuesday |
6:40 - 7:40 pm |
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Instructor: |
Rachael Lawrence |
Fee: $25 Members / $32.50 Non-Members |
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Adult Fitness Class: A fun and unique way to condition the body. Students will learn and practice basic martial arts techniques for upper and lower body. This class is designed to improve flexibility, strengthen muscles, increase stamina, and improve coordination. Students should wear comfortable clothing. No experience necessary. |
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Dates: |
Sept. 2 - Oct. 14, 2008 |
Tuesday |
7:40 - 8:40 pm |
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Instructor: |
Barbara McAdams |
Fee: $25 Members / $32.50 Non-Members |
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Very Basic Step: Here is a step class designed for the beginner and someone who has not done a step class in a very long time and just wants a refresher course to get them moving again. 1/2 hour of step and 1/2 hour of floor work. Plain and simple. |
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Dates: |
Sept. 5 - Oct. 17, 2008 |
Friday |
9:15 - 10:15 am |
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Instructor: |
Janice Gavin |
Fee: $25 Members / $32.50 Non-Members |
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Biggest Loser:
Its back! Come and join others as they compete to be the YMCA's biggest loser. You will receive motivation and instruction from our Certified Personal Trainers. You will be weighed in, measured and have a body fat test at the first and last meeting. Training can be in the fitness room, gym, aerobics room, circuit training and more.
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1st Prize - Free 3 Month Membership,
2nd Prize - a YMCA Hoody
3rd Prize - YMCA stylish T-Shirt |
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Dates: |
Sept. 8 - Oct. 22, 2008 |
Monday & Wednesday |
Noon-1:00 pm |
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Instructor: |
Rachael Lawrence & Sue Massi |
Fee: $60 Members / $80 Non-Members |
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Pilates: A series of exercises evolved from the principles of Joseph Pilates that promotes movement with increased range of motion and endurance. This one hour toning workout will teach breathing, core stabilization, flexibility, control, and balance. This class is ideal for the beginner through the advanced student. |
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Dates: |
Sept. 5 - Oct. 17, 2008 |
Friday |
10:30 - 11:30 am |
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Instructor: |
Traci Rubini |
Fee: $40 Members / $55 Non-Members |
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20-20-20: 20 minutes of step, 20 minutes of kickboxing and 20 minutes of toning. A tough fat burning workout with a great variety. This is an extremely challenging class. |
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Dates: |
Sept. 6 - Oct. 18, 2008 |
Saturday |
8:00 - 9:00 am |
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Instructor: |
Valerie Murray |
Fee: $25 Members / $32.50 Non-Members |
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Capoeira:
Capoeira is a century old martial art that combines the elegance of dance, power of martial arts, the science of biomechanics and rhythms of Brazilian music. Kids, teens as well as adults will enjoy this class with constant movement. Moves are natural, fun, and exciting. |
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Dates: |
Sept. 6 - Oct. 18, 2008 |
Saturday |
10:30 - 11:30 am |
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Instructor: |
Gabriel Gonzales |
Fee: $25 Members / $32.50 Non-Members |
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Box Aerobics: A variety of traditional punches, jabs, kicks, and innovative combinations. You will burn a ton of calories, shape and sculpt your shoulders, arms, abs, back, hips, and thighs with this intense cardio workout. |
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Dates: |
Sept. 8 - Oct. 22, 2008 |
Monday & Wednesday |
9:15 - 10:15 am |
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Instructor: |
Sue Massi |
Fee: $50 Members / $65 Non-Members |
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Butts-n-Guts:
The name says it all. Don't let this 30 minute class fool you, it is tough and you will see results. This class is good for any level. This is what you call short and sweet! |
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Dates: |
Sept. 8 - Oct. 22, 2008 |
Monday & Wednesday |
10:20 - 10:50 am |
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Instructor: |
Sue Massi |
Fee: $25 Members / $32.50 Non-Members |
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Strength and Conditioning:
Gym style workout that will strengthen and shape your entire body using proven strength training methods. We'll use a variety of free weights, a resistance band, a step to use as a weight bench, and we'll also be doing various body weight exercises like push ups, dips, squats, etc. You will challenge all of your muscles. Class will end with a total body stretch. |
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Dates: |
Sept. 8 - Oct. 22, 2008 |
Monday & Wednesday |
5:30 - 6:30 pm |
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Instructor: |
Connie Hewitt |
Fee: $50 Members / $65 Non-Members |
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Cardio Sculpt:
Includes both faster and slower paced cardio-intervals with short toning segments. Class is fast paced with no wasted time-so, you'll burn fat fast. Class has a variety of moves ranging from kickboxing, step touches, and grapevines, to power movements. The continuous tempo variations and one minute
"power bursts" minimize fatigue while maximizing the cardio intensity. The controlled toning intervals provide an active recovery period as you build lean muscle. |
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Dates: |
Sept. 8 - Oct. 22, 2008 |
Monday & Wednesday |
6:40 - 7:40 pm |
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Instructor: |
Connie Hewitt |
Fee: $50 Members / $65 Non-Members |
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All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration.
No refunds of any kind will be given. A pro-rated credit may be issued during the 1st week of class only. Credits may only be processed through the office manager. Make-up classes are only for classes canceled by YMCA. |
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YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
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| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
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Website by
| Updated:
August 02, 2008
| You are visitor... #00
| Thank you for visiting! |
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Be sure to check out our BABYSITTING SERVICES!
Click on "Child Care" for details! |
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Personal Training Fees |
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Members |
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1 Session |
$50 |
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4 Sessions |
$150 |
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5 Sessions |
$190 |
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8 Sessions |
$304 |
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10 Sessions |
$390 |
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Non- Members |
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1 Session |
$55 |
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4 Sessions |
$175 |
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5 Sessions |
$205 |
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8 Sessions |
$344 |
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10 Sessions |
$440 |
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*1/2 Hour Sessions for $25 |
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REFER A FRIEND that signs up and receive a
free YMCA T-shirt! |
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GIFT CERTIFICATES ARE AVAILABLE! |
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SPECIAL NOTES:
See "Fitness" for
MORE! |
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Weight
Management
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| Proper nutrition and exercise combined are crucial to success in your weight management goals. We have all been bombarded with diet myths and misconceptions. Behavior learned over a lifetime take repetition and consistent monitoring to change. This is about healthy lifestyles, topics including nutrition, stress management that will help you effectively reach your goals by understanding your body's needs. Only for those who are looking for a serious change in your body composition.
One hour analysis & consultation with a certified Weight Management
Consultant:
(Fee): $40 Member
$45 Non-Member
Combine this with a one hour Personal Training session:
(Fee): $70 Member
$80 Non-Member
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Sports
Nutrition
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| Did you know that nutrition can affect athletic performance? Did you know that what you eat can help performance, endurance, strength, speed or even mental performance? This is where you will find out. If you want to boost your athletic achievements through nutrition, schedule an appointment with our Certified Sports Nutritionist.
One hour analysis & consultation with a certified Sports Nutritionist:
(Fee): $40 Member
$45 Non-Member
Combine this with a one hour Personal Training Session:
(Fee): $70 Member
$80 Non-Member
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THE YMCA OFFERS RACQUETBALL!!!!!
The YMCA has two racquetball courts available to members
and non-members. Court time can be reserved three days in
advance by members only. Click on:
"Adult Sports" for
more information.
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