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Core Yoga: A class that strengthens the core and relieves tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Yoga for Relaxation: Yoga for Relaxation is a drug free alternative to stress relief. The benefits of yoga also include improved flexibility, injury prevention, The focus of every class is a core opening achieved by releasing tensions in the deepest layers of the body. You will feel the difference after just one class!
Yoga I & II: Explore the transformation power of a blend of yoga styles on mind, body and spirit in a supportive environment. Combining levels l & ll.
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Core Yoga: |
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March 1-April 12, 2010 |
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Monday, 9:30-10:45 AM |
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March 4-April 15, 2010 |
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Thursday, 5:30-6:45 PM |
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Instructor: Leslie Beckett |
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Yoga For Relaxation: |
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March 4-April 15, 2010 |
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Thursday, 7:45-8:45 PM |
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Instructor: Leslie Beckett |
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Yoga I & II: |
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March 6-April 17, 2010 |
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Saturday, 9:00-10:15 AM |
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Instructor: Marilee Kennedy |
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Fee: |
$58 Members |
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$70 Non-Members |
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Yogalates takes the best of both Yoga and Pilates techniques to make the ultimate challenge. The combination of flexibility training from Yoga, the core training from Pilates, and the strength training from both, makes Yogalates a true whole body workout. |
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Tuesday, 5:30-6:30 PM |
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March 2 - April 12, 2010 |
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Friday, 9:00-10:00 AM |
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March 5 - April 23, 2010 |
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Instructors: |
| Dawn Moore |
| Brynn Phillips |
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Fee: |
$42 Members |
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$57 Non-Members |
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Spring 2010 Session: Class Descriptions |
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| S.H.R.E.D. ( NEW ): Stations, High intensity, Resistance, Endurance, DRIVE. This class is challenging enough for the advance but also simple enough for a beginner. A combination of calisthenics, military style drills and muscular conditioning to provide an easy to follow yet challenging workout. (Same class, new name). |
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| Dates: |
March 1-April 16, 2010 |
Monday, Wednesday, Friday |
6:00-6:45 AM |
| Instructor: |
Rachael Lawrence |
Fee: $52 Members/ $67 Non-Members |
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| Express Class-Butts & Guts ( NEW ): A 30 minute sculpting class focusing on the core muscles including abdominal muscles, gluteals, hip flexors and extensors. |
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| Dates: |
March 1-April 16, 2010 |
Monday, Wednesday, Friday |
8:00-8:30 AM |
| Instructor: |
Rachael & Janice |
Fee: $42 Members/ $57 Non-Members |
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| Express Class - Instructors Choice ( NEW ): This 45 minute class will vary consisting of step, circuit, weight training, interval and a lot more. A class designed just to get and keep you moving. |
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| Dates: |
March 4-April 20, 2010 |
Tuesday & Thursday |
8:00-8:45 AM |
| Instructor: |
Janice |
Fee: $42 Members/ $57 Non-Members |
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| Body Blast ( NEW ): A full body workout that will "blast" calories and tone muscles with a mix of cardio and strength training. |
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| Dates: |
March 6-April 17, 2010 |
Saturday |
8:00-9:00 AM |
| Instructor: |
Rachael Lawrence |
Fee: $27 Members/ $34.50 Non-Members |
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| Sue's Power Flex: This class is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The great music and simplicity of the class makes it a great starting point to develop strength and confidence. Way better than those other body pumping classes! |
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| Dates: |
March 2-April 15, 2010 |
Tuesday & Thursday |
9:15-10:15 AM |
| Instructor: |
Sue Massi |
Fee: $52 Members/ $67 Non-Members |
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| Women on Weights: This 4 week program, is lead by one of our certified Personal Trainers. This class is designed for the beginner or experienced woman. You will learn the proper w workouts and proper usage of machines including technique, repetitions and weight. Summer is just around the corner. |
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| Dates: |
March 6-March 27, 2010 |
Saturday |
9:15-10:15 AM |
| Instructor: |
Rachael Lawrence |
Fee: $45 Members/ $60 Non-Members |
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| Hoop It Up! : Come experience this fun and exciting new workout! These are not your kids hula hoops. You do not need to be an experience hula-hooper or even know how to hoop at all. Dawn will teach you things about hula hooping that you did not think possible. This class provides a cardio workout while toning and stretching muscles throughout your whole body. *Hoops are provided. |
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| Dates: |
March 3-April 14, 2010 |
Wednesday |
10:30-11:15 AM |
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March 6-April 17, 2010 |
Saturday |
11:00-11:45 AM |
| Instructor: |
Dawn Moore |
Fee: $27 Members/ $34.50 Non-Members |
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| Ab Attack: Need to tighten and firm your midsection? Join us for a quick, but intense, session of deep abdominal exercises. Modifications will be made for beginners. |
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| Dates: |
March 2-April 15, 2010 |
Tuesday & Thursday |
5:00-5:30 PM |
| Instructor: |
Rachael Lawrence |
Fee: $27 Members / $34.50 Non-Members |
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| Strength & Conditioning: Gym style workout that will strengthen and shape your entire body using proven strength training methods. We'll use a variety of free weights, a resistance band and a step to use as a weight bench. We'll also be doing various body weight exercises like push ups, dips and squats, etc. You will challenge all of your muscles. Class will end with a total body stretch. |
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| Dates: |
March 1-April 14, 2010 |
Monday & Wednesday |
5:30-6:30 PM |
| Instructor: |
Connie Hewitt |
Fee: $52 Members/ $67 Non-Members |
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| Step & Sculpt: This fast moving class begins with 30 minutes of heart pounding step aerobics. We will then finish the class with 30 minutes of full-body-sculpting. |
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| Dates: |
March 2-April 15, 2010 |
Tuesday & Thursday |
5:30-6:30 PM |
| Instructor: |
Rachael Lawrence |
Fee: $52 Members / $67 Non-Members |
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| Cardio Kickboxing: This is an intense fatburning workout which will utilize a series of jabs, punches, kicks, plyometrics and easytofollow highintensity footwork. It's a fun & "sweaty" class followed by 15 minutes of intense abdominal work! |
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| Dates: |
March 1-April 14, 2010 |
Monday & Wednesday |
6:40-7:40 PM |
| Instructor: |
Connie Hewitt |
Fee: $52 Members/ $67 Non-Members |
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| Power Pilates: The Pilates secret is the powerhouse, or the core. Benefits include correcting imbalances, back health, improved posture by realigning the body and building core strength from within. Using an assortment of equipment including but not limited to free weights, gliding disks, Bender balls makes this a more effective and challenging workout. Modifications are shown for all fitness levels. |
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| Dates: |
March 2-April 15, 2010 |
Tuesday & Thursday |
6:40-7:40 PM |
| Instructor: |
Marje |
Fee: $52 Members/ $67 Non-Members |
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| Zumba: Inspired by traditional cumbia, salsa, samba and merengue music. Zumba is a combination of Latin rhythms and red hot international dance steps. Zumba is Spanish slang for "to move fast and have
fun". |
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| Dates: |
March 1-April 12, 2010 |
Monday |
8:00-9:00 PM |
| Instructor: |
Danielle Harris |
Fee: $42 Members/ $57 Non-Members |
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| Be sure to visit "Childcare" for information about our Child Watch! |
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Single Sessions $50.00 Above prices are for Members; Additional $10.00 per session for Non-Members. |
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Personal Training
for Partners |
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Train with a buddy for a discounted price with one of our Certified Personal Trainers! Sessions are one hour in length. |
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Members |
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$30 each 1 Session |
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$75 each 3 Sessions |
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$125 each 5 Sessions |
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Non-Members |
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$45 each 1 Session |
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$85 each 3 Sessions |
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$135 each 5 Sessions |
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| TRX Suspension Training |
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| TRX is great for all fitness levels, health levels and ages. The beauty of this training style is that you are in complete control of the intensity. Suspension training is very simple and easy to master.
• Golf Conditioning
• Ultimate core workout
• Rehabilitation (back, knee, neck) Individual one-on-one instruction with our Certified Instructor Rachael Lawrence. One hour per session. |
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| Members: |
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| One (1) Session |
$60 |
| 5 Sessions |
$275 |
| 10 Sessions |
$500 |
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| Non-Members: |
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| One (1) Session |
$70 |
| 5 Sessions |
$325 |
| 10 Sessions |
$600 |
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GIFT CERTIFICATES ARE AVAILABLE! |
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SPECIAL NOTES:
See "Fitness" for
Weight Management Consultation,
Sports NUTRITION ! |
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THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members and non-members. Court time can be reserved three days in advance by members only. Click on: "Adult Sports" for
more information.
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BODY FAT MEASUREMENT |
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A great way to gauge progress is through "Body Fat Measurement". This scientific method allows you to evaluate your progress & adjust your routine accordingly!
FEE: $5 Non-Members, FREE for Members. |
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