|
|
|
| |
|
THE YOGA EXPERIENCE |
| |
|
Yoga classes are designed to: Promote health & well being, enhance
strength and muscle tone, improve spinal alignment, relieve stress and integrate
mind, body & spirit. Wear comfortable clothing, bring yoga mat (or blanket/pillow) Avoid
eating two hours before class. Join us! Level I Yoga: An
introduction to the fundamentals of yoga for strength, flexibility and stress
relief. This class is ideal for beginners & pregnant students!
|
| |
|
Level I Yoga: |
|
Tuesday, 5:15 - 6:30 PM |
|
June 24-Aug. 5, 2008 |
|
Instructor: Shay Robb |
| |
|
Fee: |
$58
Members |
| |
$70
Non-Memb. |
| |
| |
|
Level I / II: Each class starts with a topic from stress
management to meditation. Learn aids in relaxation, breathing, and health
maintenance. All levels may join this gentle program.
|
|
|
|
Level II Yoga: |
|
Thursday, 5:15 - 6:30 PM |
|
June 26-Aug. 7, 2008 |
|
Instructor: Shay Robb |
| |
|
Fee: |
$58
Members |
| |
$70
Non-Memb. |
| |
| |
|
|
|
This is the Chinese healing martial art system of exercise for physical,
emotional, and mental well being. Its relaxing, slow motion movement patterns
increase longevity while improving balance, stamina, circulation, concentration,
and relaxation. Relieves stress, lowers blood pressure and improves health. |
| |
|
Students should wear comfortable clothing. |
|
|
|
Tuesday, 6:40-7:40 PM |
|
June 24-Aug. 5, 2008 |
|
Instructor: |
|
Barbara McAdams |
| |
|
Fee: |
$40
Members |
| |
$55
Non-Memb. |
| |
|
|
|
A series of pilates style exercises with yoga stretching. This natural
combination will sculpt every muscle, increase flexibility and relax you head to
toe. The class will teach breathing and focus on core stability. Ideal for
beginners through advanced students. |
| |
|
Thursday, 6:40-7:40 PM |
|
June 26-Aug. 7, 2008 |
|
Instructor: |
|
Bryn Phillips |
| |
|
Fee: |
$40
Members |
| |
$55
Non-Memb. |
| |
|
|
|
| |
|
|
| |
|
| |
| |
|
The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. YMCA Aerobics
classes are for every level from beginning calisthenics & intermediate upper
body workouts to advanced "boot camp-style" sessions.
Classes are held weekdays during morning &/or evening hours in our
state-of-the-art and Aerobics Room with it's terrific shock-absorbing surface &
mirrored walls for maximum instruction. Read
on for more information about the individual programs, then check out our
seasonal "Aerobics Calendar" by clicking on the link below or in the left side menu. |
| |
PERSONAL TRAINING
The YMCA's Personal Trainers are competent to address multiple market segments. Whether general conditioning, rehabilitation, or sports conditioning, we cater to your fitness needs. Maybe you just need to add a plyometric jump start to your same old routine or just need to get into a new one. Individuals are given 1 on 1 attention. Included in our training sessions are a combination of plyometric,
circuit machines, and free weights (if appropriate).
|
 |
|
|
|
|
Cardiovascular exercise is also an important component that receives attention
as well.
Fees on the right.
Also see
"Fitness"
for Weight Management Consultation and MORE! |
|
| |
| |
| |
|
SUMMER 2008: Class Descriptions |
| |
|
|
| |
| |
|
Box Aerobics:
You will get a kick out of this workout for sure! Join this non-contact class
with combination kicks and punches from martial arts and boxing with aerobic
movement and drills. This class is sure to be a kick-in-your pants workout!! |
| |
|
|
|
|
Dates: |
June 23-August 6, 2008 |
Monday
& Wednesday |
9:15-10:15 AM |
| |
|
|
|
|
Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
| |
|
|
|
Butts-n-Guts: The
name says it all. Don't let this 30 minute class fool you, it is tough and you
will see results... This class is good for any level. This is what you call
short and sweet! |
| |
|
|
|
|
Dates: |
June 23-Aug. 6, 2008 |
Monday & Wednesday |
10:20 - 10:50 AM |
| |
June 24-Aug. 7, 2008 |
Tuesday & Thursday |
10:20 - 10:50 AM |
| |
June 23-Aug. 7, 2008 |
Monday-Thursday |
10:20 - 10:50 AM |
| |
|
|
|
|
Instructor: |
Sue Massi |
(2 X per week) |
Fee: $25 Members/$32.50 Non-Members |
|
|
|
(4 X per week) |
Fee: $50 Members/$65 Non-Members |
| |
| |
|
Step "n" Up:
(NEW) Introducing a fun and exciting challenge for the summer.
Using the step in ways you could never imagine. Add that with some conditioning exercises and
you have an excellent way to stay in perfect summer form. |
| |
|
|
|
|
Dates: |
June 23-Aug. 6, 2008* |
Monday
& Wednesday* |
5:30-6:30 PM |
| |
|
|
|
|
Instructor: |
Tracy Juergens |
Fee: $50 Members/$65 Non-Members |
|
|
|
|
|
*No class June 25 - make up at the end |
|
| |
| |
|
Sculpting:
Let the barbeques and beach time begin. Here is a class that will keep you sculpted all summer long.
From upper, to lower, to midsection this 1/2 hour class will challenge you and keep you going
strong all summer long. |
| |
|
|
|
|
Dates: |
June 23-Aug. 6, 2008* |
Monday & Wednesday* |
6:30 - 7:00 PM |
| |
|
|
|
|
Instructor: |
Tracy Juergens |
Fee: $25 Members/$32.50 Non-Members |
|
|
|
|
|
*No class June 25 - make up at the end |
|
| |
| |
|
Pump Up the Jam:
This is your hour of power! Strengthen all your major muscles in a high
motivating environment with a high energy instructor and high energizing music.Check
it out!! |
| |
|
|
|
|
Dates: |
June 24-Aug. 7, 2008 |
Tuesday & Thursday |
9:15 - 10:15 AM |
| |
|
|
|
|
Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
| |
| |
|
20-20-20:
Here is a great combination for a great workout. 20 minutes of cardio, 20
minutes of abs and 20 minutes of power house conditioning. This class is not for
the faint of heart. |
| |
|
|
|
|
Dates: |
June 24-Aug. 7, 2008 |
Tuesday
& Thursday |
5:30 - 6:30 PM |
| |
|
|
|
|
Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
| |
| |
|
Adult Fitness Class: A fun and
unique way to condition the body. Students will learn and practice basic martial arts
techniques for upper and lower body. This class is designed to improve flexibility,
strengthen muscles, increase stamina, and improve coordination. Students should wear
comfortable clothing. No experience necessary. |
| |
|
|
|
|
Dates: |
June 24-August 5, 2008 |
Tuesday |
7:40-8:40 PM |
| |
|
|
|
|
Instructor: |
Barbara McAdams |
Fee: $25 Members/$32.50 Non-Members |
| |
| |
|
Cross Training:
This is the ultimate circuit workout combining intervals of cardio drills and muscle conditioning drills.
Enjoy the variety of the class that may use jump ropes, boxing drills, relay races and even a little
healthy competition. These high-intensity classes will help you to burn between
400-600 calories.
Suitable for all levels – but let your instructor know if this is your first time. This circuit
class brings you the best drills for improving endurance, cardiovascular fitness and muscular strength. |
| |
|
|
|
|
Dates: |
June 28-August 9, 2008 |
Saturday |
8:00-9:00 AM |
| |
|
|
|
|
Instructor: |
Valerie Murray/Rachael Lawrence |
Fee: $25 Members/$32.50 Non-Members |
| |
| |
|
Early Bird Boot Camp:
Here it is! Your early morning burn. Kick up that metabolism first thing in the morning.
Using military, functional and explosive movements, this class will be utilizing all kinds of creative workouts inside and out. |
| |
|
|
|
|
Dates: |
June 23-August 6 2008 |
Monday & Wednesday |
5:45-6:45 AM |
| |
|
|
|
|
Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
| |
| |
|
Absolute Abs:
This class is absolutely and unequivocally designed to burn your abs for a solid half-hour.
This is a great class to add to your cardio workout. Come and feel the burn. |
| |
|
|
|
|
Dates: |
June 23-August 6, 2008 |
Monday & Wednesday |
6:45-7:15 AM |
| |
|
|
|
|
Instructor: |
Rachael Lawrence |
Fee: $25 Members/$32.50 Non-Members |
| |
| |
|
Core Conditioning: This is a 45 minute,
intense workout, for that working person who wants to get in and
get out and back to work.
This core training is an integrated approach and combines strength, balance, agility, and
flexibility of the muscles that control the entire trunk and spine. Core stability is
crucial for any sport or activity.
|
| |
|
|
|
|
Dates: |
June 23-August 6, 2008 |
Monday & Wednesday |
Noon-12:45 PM |
| |
|
|
|
|
Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
| |
|
|
|
|
| |
|
Be sure to visit "Childcare" for information about
our BABYSITTING! |
| |
|
|
|
|
|
 |
All programs have a minimum enrollment
and registration is accepted on a first come/first serve basis. Fees must be paid upon registration. Two or
three day classes cannot be discounted.
No refunds of any kind will be given. A pro-rated credit may be issued
during the 1st week of class only. Credits may only be processed through the office manager. |
|
| |
|
| |
|
| |
|
|
|
|
YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
| |
|
|
| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
|
Website by
| Updated:
August 02, 2008
| You are visitor... #00
| Thank you for visiting! |
| |
|
 |
| |
Be sure to check out our BABYSITTING SERVICES!
Click on "Child Care" for details! |
| |
|
| |
|
|
|
Personal Training Fees |
|
|
|
Members |
| |
|
|
1 Session |
$50 |
|
4 Sessions |
$150 |
|
5 Sessions |
$190 |
|
8 Sessions |
$304 |
|
10 Sessions |
$390 |
|
| |
|
|
|
Non- Members |
| |
|
|
1 Session |
$55 |
|
4 Sessions |
$175 |
|
5 Sessions |
$205 |
|
8 Sessions |
$344 |
|
10 Sessions |
$440 |
|
|
|
|
*1/2 Hour Sessions for $25
*Refer a friend that signs up and receive a free
YMCA
T-shirt. |
|
|
|
|
GIFT CERTIFICATES ARE AVAILABLE! |
|
| |
|
| |
SPECIAL NOTES:
See "Fitness" for
Weight
Management Consultation! |
|
| |
|
| |
THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members
and non-members. Court time can be reserved three days in
advance by members only. Click on:
"Adult Sports" for
more information.
|
|
| |
|
| |
|
| |
|
|
