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Winter 2012 Session I: Class Descriptions
Jan. 2 - Feb. 19, 2012 ( 7-WEEK SESSION )
S.H.R.E.D: Strength, Health, Results, Energy, Determination. ( Updated 12/27/11 ) This class defines "Pick your intensity." Allowing anyone to begin and work up to more advance exercises through the 7 weeks of class. That is 21 classes to build your "Amazing Body" Rachael will guide you through intervals of cardio, plyometrics, and weights. You will never get bored, each class keeps your body guessing! Don't miss this body changing 4 week experience!
Dates: Jan. 2-Feb. 17, 2012
Instructor: Rachael Lawrence
Days: Monday, Wed., Friday -- 5:35-6:35 AM
Fee: $67 Members / $82 Non-Members
Kettlebell X-Fit: If you want a workout that emphasizes whole body conditioning, and you want to include exercises that address the body core, the legs, the shoulders, the chest and the back this is the class you are looking for. Rachael will guide you through a series of Kettlebell exercises, as well as plyometrics and step for that little extra cardio. For the core, start with exercises like a bent press or a windmill. Others might include the Turkish get-up, and the side press. Whatever the exercise it will be a class you will remember, I guarantee it. RM. 19.
Dates: Jan. 2-Feb. 17, 2012
Instructor: Rachael Lawrence
Days: Monday, Wed., Friday -- 9:00-10:00 AM
Fee: $67 Members / $82 Non-Members
Kickboxing/Toning: A class that integrates kicks and punches into a high intensity cardiovascular workout with a
optimal muscular workout, abdominal toning, buttocks-firming, arm strengthening, fun filled class!
Dates: Jan. 2-Feb. 17, 2012
Instructor: Danielle
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Dates: Jan. 7-Feb. 18, 2012
Instructor: Danielle
Days: Monday & Friday-- 10:20-11:05 AM
Fee: $48 Members / $63 Non-Members
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Days: Saturday-- 9:15-10:15 AM
Fee: $27 Members / $42 Non-Members
WOW (Women on Weights): This program is for women of all fitness levels who are looking for a supportive, motivational approach to wellness. A certified instructor will help you achieve your goals and help you adjust and operate our cardiovascular and strength training machines in the fitness center using our circuit machines.
Dates: Jan. 2-Feb. 15, 2012
Instructor: Rachael Lawrence
Days: Monday & Wednesday -- Noon-1:00 PM
Fee: $52 Members / $67 Non-Members
RIPPED: Resistance, Intervals, Power, Plyo, Endurance, Determination. A non-stop challenge that will include a mix of cardio and strength-training. Be prepared for anything!
Dates: Jan. 2-Feb. 15, 2012
Instructor: Sue
Days: Monday & Wednesday -- 4:00-5:00 PM
Fee: $52 Members / $67 Non-Members
Woman's Self Defense (Ages 18 & over): Self defense is every person's right. It begins with self-respect, knowledge, an understanding of one's inalienable human rights and the determination and ability to protect those rights. You will become more aware, assertive and skilled in practical, nonetheless very effective techniques. This class will start by teaching the psychological tools needed for defense. Progressive physical skills will be incorporated to enable one to avoid, escape and /or resist violence or attack. You will leave the first night with usable defense/counter attack techniques. This is not a competitive or showmanship class with no uniforms or belts. Please wear loose fitting clothing.
Dates: Jan. 4-Feb. 15, 2012
Instructor: Jason Hall
Days: Wednesday -- 6:15-7:30 PM
Fee: $27 Members / $42 Non-Members
Body By Sue: A full body work out, by Sue, that will get your heart rate soaring and your muscles burning. As a 1st place Figure Fitness competitor, she will help you improve your endurance, strength, balance and health through a combination of cardio technique and full body strength training. Those other Pump classes have nothing on this one.
Dates: Jan. 3-Feb. 16, 2012
Instructor: Sue
Days: Tuesday & Thursday -- 9:15-10:15 AM
Fee: $52 Members / $67 Non-Members
Kettlebell Mania: One hour of an intense workout using the Kettlebells with a certified Kettlebell Instructor. Working every body part you can think of and some you can’t. Join the fun and intensity.
Dates: Jan. 3-Feb. 16, 2012
Instructor: Marje
Days: Tuesday & Thursday -- 7:05-8:05 PM
Fee: $52 Members / $67 Non-Members
Cardio Kickboxing: This class is a combination of intense kickboxing moves as well as dance moves all perfectly
choreographed to high energy and motivating music. It is the ultimate cardiovascular challenge that is a unique blend
of intense intervals, strength/endurance training, and a relaxing cool down. Cardio Kickboxing (Turbo Kick®) requires
no previous kickboxing experience or equipment.
Dates: Jan. 3-Feb. 16, 2012
Instructor: Danielle
Days: Tuesday & Thursday -- 7:30-8:30 PM
(Time Updated 12/27/11)
Fee: $52 Members / $67 Non-Members
Two-in-One: This class is a combination of Zumba and Zumba Toning!
Dates: Jan. 2-Feb. 15, 2012
Instructor: Danielle
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Dates: Jan. 3-Feb. 14, 2012
Instructor: Danielle
Days: Monday & Wednesday-- 8:00-9:00 PM
Fee: $52 Members / $67 Non-Members
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Days: Tuesday & Thursday-- 6:10-7:10 PM
Fee: $52 Members / $67 Non-Members
This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow! you away. You could burn 600 to 1,000 calories per class!
Dates: Jan. 2-Feb. 17, 2012
Instructor: Danielle
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Dates: Jan. 7-Feb. 18, 2012
Instructor: Christina
Days: Monday, Wed., Friday -- 9:15-10:15 AM
Fee: $67 Members / $82 Non-Members
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Days: Saturday -- 10:20-11:20 AM
Fee: $27 Members / $42 Non-Members
BEGINNER: This class will prepare you to start your journey to a fit and healthy lifestyle! This class will get you ready to join the fitness-party for the first time. This class is for the active older adult/or beginner to the fitness/Zumba classes.
Dates: Jan. 8-Feb. 19, 2012
Instructor: Jackie
Days: SUNDAY -- 12:45-1:45 PM
Fee: $27 Members / $42 Non-Members
PiYo™: A unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that is fun, challenging and will make you sweat. It is about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength and greater stability. Strength training and core conditioning with a foundation in Pilates and Yoga, called PiYo™ (4 week session).
Dates: Jan. 22-Feb. 12, 2012
Instructor: Allyson
Days: Sunday -- 12:30-1:15 PM
Fee: $15 Members / $30 Non-Members
Pilates: The Pilates secret is the powerhouse, or the core. Benefits include correcting imbalances, back health, improved posture by realigning the body and building core strength from within. Using an assortment of equipment including but not limited to free weights, gliding disks, Bender balls makes this a more effective and challenging workout. Modifications are shown for all fitness. Room 19.
Dates: Jan. 5-Feb. 16, 2012
Instructor: Marje
Days: Thursday -- 6:00-6:45 PM
Fee: $25 Members / $40 Non-Members
Body Blast**: A full body workout that will “blast” calories and tone muscles with a mix of cardio and strength
training. (Drop ins $6.50 Members/$14 Non)
Dates: Jan. 7-Feb. 18, 2012
Instructor: Rachael
Days: Saturday -- 7:30-9:00 AM
Fee: $30 Members / $45 Non-Members
Drop in Fees for classes are now available. $2.50 Members/$5 Non-Members for a 1/2 hour class!
$5 Members/$10 Non-Members for a 45 Minute - 1 hour class! *Yoga Drop in fees:
$10 Members/$15 Non-Members All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration. No refunds of any kind will be given. A pro-rated credit may be issued during the 1st Week of class only. Credits and/or other issues concerning classes may only be processed through the Office Manager. Make-up classes are only for classes canceled by YMCA. Pre-registration is strongly encouraged. Classes fill up fast. For Information Call: 410-398-2333. **Babysitting is available on Saturdays starting,
Jan. 7, 2012, at 7:30 AM.
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